Water is one of the most vital components of a healthy body and mind. We might neglect the essential role that water plays in our mental health during recovery from addiction. People recovering from addiction to drugs or alcohol can improve their success by being mindful of their diet and physical health. Water plays an essential role in our overall health, particularly regarding the cellular activity within our bodies. Recovery from addiction can be the process of replacing unhealthy habits with healthy ones. When we are addicted to harmful substances or ingesting them in excess, we often neglect the helpful things we can do for ourselves. We might be drinking excessive amounts of caffeine to fight off “hangovers” or tiredness from being out late. These unhealthy habits catch up with us after time and we should learn healthy habits during recovery treatment.
Water makes up a majority of a person’s body and brain composition. When we are not drinking enough water—or drinking fluids that contribute to dehydration, like caffeine and alcohol—we might not function to our fullest potential. Dehydration can be the cause of some of these symptoms:
When we feel these minor symptoms, we might seek relief from caffeine, energy drinks, or aspirin. While these things might make us feel better in the short term, they might not be addressing a problem that has a simple fix: drinking a glass of water. After all, if you drink a glass of water and do not feel any improvement, at least you did not introduce something potentially harmful to your body!
Water plays a vital role in the function of your major organs and systems. In the long term, chronic dehydration can contribute to complications with major bodily functions. Many of the above symptoms might make us feel drained or weak. These feelings can contribute to low levels of motivation and self-esteem. Our mental health and wellness can be improved considerably with healthy hydration habits.
Drinking more water can help you prevent some of the above symptoms from occurring in the first place. You can increase your water intake by keeping the following tips in mind:
Improving your mental health and wellness is not just about changing one habit or quitting your addictions. Self-improvement is the collection of many small habits that push us in the right direction. We can make small adjustments each day that will add up over time. Proper hydration is an easy way to improve your overall health and wellness during your recovery journey!
Water plays a vital role in both your physical and mental health. You may be surprised by how easily a glass of water can remedy common ailments, like fatigue, muscle aches, lack of concentration, headaches, or irritability. By properly hydrating, you can improve your overall mental health. Get into the habit of drinking water before each meal. Keep a glass of water by your bed to drink when you wake up to get a boost of energy. Addiction to drugs and alcohol can deprive us of the healthy habits that we need to pursue the lives of our dreams. By introducing new and healthy habits into your daily life, you can set yourself up for success in recovery. Sometimes, we need support and additional help to get through rough patches or develop healthy habits. The Kimberly Center is here to help those struggling with addiction. Call us today at (855) 452-3683.