People that come into a recovery program are usually not on a winning streak. Most try to get sober because the consequences of their drinking and using have caused them health issues, financial woes, legal troubles, and broken relationships. With these adverse circumstances constantly tearing through their life, there is no doubt that their attitude would be one of consistent negative thoughts and actions which only a buzz can fix. Hopefully, they will get to the end of their rope and will be ready to do whatever it takes to get sober.

Once they start putting some days together of sobriety, this does not mean that they will automatically stop thinking the negative thoughts that run through their mind because the opposite tends to actually happen. Without drugs and alcohol in the mix, they will undoubtedly have more insanity happening within their thoughts. So much so, they may start catastrophizing their sobriety.

The term “catastrophizing” refers to the way of thinking called cognitive distortion. Catastrophizing means that someone with this type of thinking would visualize the outcome of an incident in an unfavorable way by already deciding it would result in a disaster. With catastrophizing, they will not make the attempt to try what is good for them because they are sure that the outcome is not worth the effort.

People in sobriety often talk themselves out of recovery because they think they know what will happen. They will decide the exertion they put into working the steps or taking spiritual suggestions will not keep them sober. Instead of sticking out what could be the best thing that has ever happened to them, they talk themselves right back into what they were trying to get out of – drug and alcohol abuse. Unfortunately for many, to drink or to use is to die.

To stop catastrophizing sobriety, there are a few suggestions that can be done. The main thing that must happen is that the person must be aware that they are catastrophizing in the first place and then discern the process to stop the distortion in their thinking.  

 

• Understand that bad things happen.

• Comprehending when thoughts become irrational.

• Change the course of the thoughts that are occurring.

• Think of a positive outcome instead.

• Use self-care to feel better mentally, physically, and spiritually.

 

Catastrophizing means that a person is living with anxiety that paralyzes them with fear. No one gets sober to be miserable. Instead of negatively forecasting future events, a person should try to stay in the present and enjoy the moment.

If you or someone you know is struggling with drug or alcohol addiction, The Kimberly Center thrives on helping restore individuals to a healthier, happier, and more productive life free from substance abuse. We hope you choose to begin your new life with us.

Call us today: 855-4-KCENTER (855-452-3683)