Weather can affect our moods along with the change of seasons. Some people have seasonal affective disorder (SAD). SAD is depression that comes on in the fall and winter months and is relieved during spring and summer when the days are longer.

The elderly can be particularly affected by the winter months. They may feel shut in, vulnerable and afraid, especially when the power goes out. Their mainstays and companions, television and the radio don’t work, nor does their telephone. You may live hours away from an elderly parent or on the other side of the country from them. If this is the case, it is a good idea to establish an emergency plan for when they are threatened by a serious storm. One way to do this is ask a neighbor of theirs or the police to do a safety check. Another area of concern is if your parent is abusing alcohol, especially during the winter months.  The elderly have an alarming alcoholism rate.

Winter weather affects people all across the United States, not just the elderly. Snow storms bog down driving and cause accidents. Numerous power outages also occur. Some people love the winter and can take storms and inconveniences in stride. They may love outdoor sports or have wonderful childhood memories of snow days. Others get depressed by continual gray skies, the hassle of shoveling and the long nights. It can be easy to swig down a few drinks to relieve depression. Of course, if you are sober, having a few drinks can bring about an emotional and physical disaster.

Make an action plan before cabin fever has a chance to settle in and call temptation to drink to the forefront. Stock up on Vitamin D. VItamin D regulates and maintains calcium and phosphorus levels in your blood that creates healthy bones. You can ask your doctor about the possibility of taking an antidepressant, too. Call a friend and make plans to do something fun together as soon as the weather clears. It’s always uplifting to have something in which to look forward.

If you feel tempted to drink, be honest with yourself and call someone you know who’s been sober for a long time. Staying connected to others can save you from having a relapse. Consider, too how far you’ve come. You may want to write down what your worst day of drinking looked and felt like. Then write down the progress you’ve already made in recovery. The sun is starting to come out behind the clouds, isn’t it.

Evidence-based and built with passion. Our primary purpose at The Kimberly Center is to assist those who are suffering in finding recovery. Restoring a healthier, happier, more productive life, graduates of our program find themselves free from substance dependence and destructive behavior. Call us today for information: 855-4-KCENTER (855-452-3683)