Affirmations are positive words that can aid you in combating and overcoming negative thoughts and emotions. Whenever you struggle with anxiety or depression, it can be easy to get lost in the endless negative thoughts that seem to constantly rush through your mind. Whether or not they are true, thinking the same thoughts again and again over time can cause them to begin to seem real to you. This forms the basis of mental self-sabotage. Once you have reached this point mentally, you’ll find yourself blocked from the joys this world has to offer and from your potential for growth and success.
The idea of practicing affirmations can be thought of as going to the gym for your emotions. Most people don’t simply wake up in great physical shape; they have to work for it. Similarly, most people don’t just wake up with overly positive thoughts and a “go get ‘em” attitude; a positive thought process takes work to develop, and it can more work for some than for others. That’s normal, and there’s nothing wrong with having to work on your emotional health. Practicing a positive mindset requires consistency and perseverance, and if you put in the work, it can completely turn your life around.
Taking out the time to observe your finest qualities in the workplace can make a huge difference before an important meeting or interview. People underestimate their worth constantly without even realizing it. Instead of waiting to hear praise from others, try to see it in yourself first. Believing that you are worthy of that new job can build your confidence, which will calm your nerves, increase your determination, and improve your chances of success. If you reflect on it, you may realize that the people at your job who are the most successful aren’t necessarily the most talented or hard-working; they simply believe in themselves, which is the first step to success in any arena.
One of the most common sources of mental turmoil while at work is stress. Stress can lead to anxiety and depression or begin a whirlwind of negative thoughts. This is exactly why it’s a good idea to load yourself up with positive thoughts every day. As you sit in your car before a job interview, make positive affirmations to yourself like “I got this”, “I am worthy of this job,” or “I deserve success.” Affirmations can work wonders for your confidence and self-esteem. These are simply reminders that you belong here. Depression sometimes tells you otherwise, so conditioning yourself regularly may be more necessary for those who are clinically depressed.
It is a common human affliction to feel the need to compete for love and attention from the moment we are born. Different people feel this need to different degrees; if you grew up with many siblings, attended a large school, or were bullied or mistreated while growing up, you may be more subject to struggling with your self-worth.
Low self-esteem won’t always be apparent to other people, and even if you regularly receive support from your loved ones, you should still be there for yourself first and give yourself the love you’re seeking. It isn’t healthy to rely entirely upon the words or actions of others to always make us feel good. Your relationship yourself is the most important relationship you will ever have, and you cannot avoid yourself, so it’s wise to build the most positive relationship you can.
Although affirming yourself may seem unrealistic or corny at first, eventually, you won’t even notice what you are doing. The day that affirming yourself becomes just another part of your life is the day that you will feel like you can accomplish anything.
When fighting depression, affirmations are meant to affirm the things you can learn in therapy and to further improve yourself. Individual therapy and group sessions can help you create goal-setting techniques that combat depression. After the proper treatment, affirmations can help raise your confidence before a presentation in class or important meetings, control negative thoughts, and improve your overall productivity.
Ignoring depression or anxiety can lead to thoughts of suicide, withdrawal from life, and substance abuse. If depression, anxiety, or substance abuse are preventing you from functioning properly at work or in your personal life, you should seek professional help. Even then it’s important not to underestimate the power of your own words; take control of your mind with positive affirmations. Saying affirmations every day alongside professional help will allow you to get ahead of the curve of depression so that you can truly believe in yourself.
Although daily affirmations can have a positive impact on your daily life, It is important to get professional help if you are having suicidal thoughts or struggling with substance abuse. When it comes to taking control of your mind, you can only do so much before it is time to seek guidance or treatment. At the same time, daily affirmations can be the first step to saving someone’s life. Your affirmations can help give you the confidence you need to open up about your problems and get effective assistance. People who suffer from low self-esteem or a negative self-image can be more susceptible to struggling with substance abuse or addiction. If you or a loved one has reached a low point and need some help kick-starting a positive relationship with yourself, don’t hesitate to reach out. Kimberly Center in Fort Myers, Florida offers personalized care by kind, empathetic professionals who work with you to overcome depression, anxiety, mental illness, and addiction and achieve the life you want to live. Call us at (855) 452-3683 to learn more.