Seasonal affective disorder (SAD) becomes more common as the nights get longer and the days get shorter during the winter. We are affected by the changes […]
“The older I get, the more I believe that the greatest kindness is acceptance.” ― Christina Baker Kline, American Novelist Developing compassion and empathy for […]
When in recovery from addiction, we might be hanging onto negative beliefs about ourselves. We might feel shame, guilt, anger, or regret. While these emotions are […]