When you think of addiction, you might picture hard substance abuse; when you think of rehab, you may imagine services that help someone stop using intensely […]
Affirmations are positive words that can aid you in combating and overcoming negative thoughts and emotions. Whenever you struggle with anxiety or depression, it can be […]
The pandemic has affected nearly every single person in the world in some way or another. Staying positive and healthy during this time can be challenging. […]
When in recovery from addiction, we might be hanging onto negative beliefs about ourselves. We might feel shame, guilt, anger, or regret. While these emotions are […]