Cognitive-behavioral therapy (CBT) is built on the principle that thinking negative thoughts leads to negative emotions, which can culminate in self-destructive behavior. Before you can change […]
Borderline personality disorder (BPD) is a much-misunderstood condition that is often mistaken for a variety of other mental illnesses. The combination of mood swings, altered self-image, […]
Post-traumatic stress disorder (PTSD) can manifest in many ways. Left unmanaged, PTSD can wreak havoc in your life and harm your mental and physical health, professional […]
Most people tend to associate the concept of anxiety with racing thoughts and feelings of being overwhelmed by worry. While symptoms of stress and worry are […]