Affirmations are positive words that can aid you in combating and overcoming negative thoughts and emotions. Whenever you struggle with anxiety or depression, it can be […]
The past year has tested the confidence and resilience of most people. However, we can boost our confidence as we move forward in recovery and make […]
Routine and structure are often discussed as pillars in addiction recovery. Building a routine can feel challenging when we are accustomed to a loose structure in […]