The word “mantra” may conjure images of gurus and monks, chanting from high upon a mountaintop in a faraway land. “Mantra” to others may sound like […]
We all fall on hard times. Part of life is learning to deal with difficult situations and learning from our struggles. Sometimes, we can see changes […]
Mindfulness has been a prominent term in recovery literature in recent years. Major elements of mindfulness have been adopted from Eastern philosophies, deriving largely from Taoism, […]
Changes and updates to terminology in the mental health field have had an impact on the care of those experiencing mental health issues. The early days […]