If you have ever heard of recovery, you may be familiar with mindfulness. Mindfulness is essentially staying in the present moment. How do you actually stay […]
You’ve done it. You have gotten through your first hour of sobriety, and now it’s time to make it through your first week. Congratulations on making […]
The most real, honest, and challenging aspects of working the 12 steps is taking inventory of yourself and making amends to those you have wronged. Old […]
During early recovery, you may experience changes to your sleep as the drugs and alcohol are leaving your body. Sleep disturbances don’t affect everyone, but many […]