12-step meetings are one of the many different tools for recovery. 12-step meetings use sponsorship to help you take responsibility and acknowledge that you are powerless […]
DBT stands for Dialectical Behavioral Therapy (DBT). DBT is an incredible intervention used for a variety of mental health concerns. DBT has been proven to be […]
Depression is a mental health disorder that affects millions of Americans every day. Depression is characterized by sadness, low motivation, and changes to eating and sleeping. […]