Money and finances can be a touchy subject for anyone. For those in recovery, financial concerns can feel especially stressful. Money can even be a trigger to use for individuals in early recovery. Try not to feel overwhelmed. You can master the art of financial stability and still remain sober. Here are 4 tips to help you balance your recovery and achieve financial health.

1- Budget. Budgeting doesn’t have to be overwhelming. There are smartphone apps, financial coaches, and self help books that can help you figure out the right budget for you. The key to budgeting is to organize your money and pay necessary bills. You can use your extra money on savings and entertainment.

2- Call on your support system. If you have a friend who is strong in the budgeting area, ask them to help you stay accountable and focused. Think of them like a mentor for your budget. If money is a trigger for alcohol and drugs, a lot of people have found success asking a trusted loved one hold on to extra cash.

3- Use a savings account. Try to save what is affordable for your income and expenses. There are a variety of tools for savings, in addition to a savings account. Call a certified accountant or financial counselor to get you started in the right direction.

Certain savings accounts don’t allow withdrawals in the first year. This can be an excellent tool to fight triggers. Keep enough cash to enjoy your life and recovery, but put extra money in a savings account that you don’t have easy access to. This will help with triggers, and you’ll also end up with a nice amount when you’re ready to utilize those funds.

4- Know your triggers and be honest with yourself. Money is a trigger for many people, especially in early recovery. This won’t last forever. Talk about your concerns with finances with your sponsor, in meetings, or in therapy. Triggers can grow into relapse when you keep them secret. Use your recovery support system to help you through challenging situations.

At The Kimberly Center, we understand that finances can be a stressor in early recovery. Contact us now at 855-4-KCENTER to learn more about what addiction treatment involves and how healthy money management plays a vital role in your recovery. At the Kimberly Center, we want to help you succeed.