Mental illness is just as serious as any other illness. Whether the person you love is suffering from anxiety, depression, or bipolar disorder, here are five ways you can have compassion for someone with mental illness.

Listen

One of the best things you can can do is to listen to what is troubling them. Everyone needs a safe place and someone to talk to. Listen to what they have to say, even if their thoughts are irrational. Assure them that you are there for them and that what they are thinking is not crazy. Never say things such as, “Just be happy,” “You’re just overthinking things,” or “Don’t worry.”  Instead, just listen to what they have to say and tell them it is going to be okay.

Don’t give up

Many people with a mental illness decline invitations to go out or cancel their plans the day of. Keep inviting them to events. Even though they might decline the invitation, they will know you want to spend time with them and that their mental illness is not ruining their relationship with you.

Give space

At the same time, you want to give your loved one some space. Sometimes, just having some me time is what someone needs. Don’t pressure them to go out if they don’t want to. Of course, you want to make sure that they don’t spend all their time in bed either. If they need a “me” day, respect that.

Provide help for coping

Some people have tea to calm themselves down. Others looks to yoga. Bring them their favorite tea if they’re having a bad mental health day, join them in a yoga session, or guide them with some breathing exercises. Of course, provide them with only healthy coping mechanisms. Never encourage liquor or drugs that will make their situation worse.

Support

Besides providing them with coping mechanisms, support them in their decisions to become healthy. Whether they are seeing a therapist, taking medication, or both, let them know that they are doing the right thing. They should not feel ashamed for seeking help or taking medicine. It is very important for them to know that they are not weak for asking for help. Remind them that they are strong because they are getting help.

 

The Kimberly Center is a place for healing. We welcome you to our treatment programs for substance dependence and abuse where the number one goal is restoring your or your loved one to live a healthier, happier, and more productive life. A life free from substance dependence and destructive behaviors waits. Call us now for information on our programs of treatment and start your journey today: 855-452-3683