Why Am I So Depressed Now that I am Sober?

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Recovery is a time for you to learn new tools and skills to cope with the aftermath of addiction. You may be surprised to find yourself depressed when you thought things were supposed to get much better once you stopped using drugs and alcohol. Although your symptoms of depression can be unpleasant and unfamiliar, they are not uncommon for someone who has abused substances for any period of time like you did.

You miss your substance of choice

There may be a grieving period that you go through when you are finally separated from drugs and alcohol for good. Since they have served as your best friend for a while now, it can be really hard to say goodbye to something that has carried such a big role in your life.

Your body has gone through the wringer

Drugs and alcohol can do a real number on your body, your mind, and your soul. Going through withdrawals and cessation is not an easy task to take on. Your entire being was dependent on the substances that you regularly consumed and will need some time to regroup which can make depression set in the meantime.

You may have an underlying condition

Many people who have a substance abuse disorder find out that they really have a dual-diagnosis with depression. Healthcare professionals are now acknowledging that there is a connection between addiction and mental health issues that needs to be addressed. Dual diagnosis is treated more readily in rehabs because you really need to attend to both conditions at the same time to have dual success.

You can get treatment

The good news it that depression is completely treatable. Depending on how severe your case of depression is, you can use therapy, physical activity, diet, and mindfulness to help take away the symptoms you are feeling. Treating your depression may be gradual and you should not expect a quick fix. Keep on track with your sobriety and with your activities that you are doing to relieve your symptoms and you should be see some improvements in no time.

Relapse can be a concern for someone who becomes depressed after getting sober. Instead of walking through the turmoil to get to the other side, some will not want to feel the pain that is associated with depression and do what they normally do and reach for a drink or a drug to feel better. Stay on the road of recovery and you will be happy that you did.

If you or someone you know has a problem with drugs and alcohol, The Kimberly Center has a treatment plan that will work just for you. Our evidence-based therapies are designed to last a lifetime and can help you to build a foundation in recovery.

Call us today to begin: 855-4-KCENTER (855-452-3683)  

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