You may feel like you are being ostracized because you are experiencing depression and feel like no one understands what you are going through. Depression affects 16.2 million adults in the United States alone who have suffered at least one major depressive episode over the duration of a year. The good news is that you are not alone and there is help out there for you if you are willing to take it.

The impending sadness which results from loss, disappointment, helplessness, and genetics can be debilitating for the many who are battling the symptoms. You may feel like you are unworthy of getting better or unmotivated to seek assistance because you feel hopeless, but you need to know that you are not alone and there is help out there for you if you are willing to use the tools that are being offered.

Therapy

You may be turned off with the thought of going to see a “shrink” when you think they cannot really understand you. The truth is that there are healthcare professionals who are trained to get you to understand the underlying causes of your depression. Cognitive-behavioral therapy (CBT) and other specialty therapies can equip you to better deal with life’s stresses and conflicts with more ease.

Mindfulness

Using meditation as a source of relief can ultimately give you the peace you are looking for. Mindfulness can be used for personal growth and can really help you to release the tension you feel from your depression and from the stress of your day-to-day activities. Sitting quietly and breathing while focusing on the present moment can also help you to train and control your thoughts and emotions on the spot.

Exercise

Although you may not have the energy to get out of bed, doing some physical activity can help to remedy your lethargy. Doing low impact exercises such as walking, Pilates, or yoga may be the very thing to get your blood and endorphins flowing. By choosing an activity that you can manage will assist in building your confidence, get your mind off your worries, and give you a better way to cope with your depression than just isolating.

Depression is not something to take lightly and wait to pass because it is incurable. Depression is treatable, however, so If you have depressive symptoms that last for over two weeks which are keeping you from functioning in your daily life, you should consult with a healthcare professional as soon as possible.    

If you or someone you know is struggling with drug or alcohol addiction, The Kimberly Center thrives on helping restore individuals to a healthier, happier, and more productive life free from substance abuse. We hope you choose to begin your new life with us.

Call us today: 855-4-KCENTER (855-452-3683)