March 17, 2023Dealing With Reverse Seasonal Affective DisorderMost people have heard of seasonal affective disorder (SAD), a type of depression that affects many people during the winter months, when the days are shorter, […]
March 13, 2023The Next Step: Future Plans After Addiction TreatmentWhen people enter treatment for substance use disorder (SUD), they may be coming from a period in life where they are feeling a little lost. They […]
March 9, 2023Regaining Confidence in RecoveryPeople who struggle with substance use disorder (SUD) often carry a lot of shame. This may be due to having hidden their addiction from those they […]
March 1, 2023March Observances Worth Celebrating This SpringAn important part of maintaining good mental health and keeping up a positive mindset is learning to look for the good in each day. One way […]