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May 21, 2018
When you are in early recovery, you may hear other recovering people say that sobriety happens one day at a time. This adage is the epitome […]
May 18, 2018
Grounding exercises are related to mindfulness. Mindfulness is a therapeutic principle that encourages you stay in the present moment, focus, and try not to be overwhelmed […]
May 17, 2018
Going to treatment to detox from drugs and alcohol is an important first step towards recovery. Treatment also teaches you some of the initial tools that […]
May 16, 2018
Recovery is a fresh start and a new way of life. However, recovery from addiction is not always a walk in the park, especially in the […]
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