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April 29, 2020
Why Group Therapy is Great for Overcoming Addiction

Why Group Therapy is Great for Overcoming Addiction

Group therapy is a central part of nearly every addiction treatment program. When you imagine what treatment is like, you may immediately picture a group of […]
April 23, 2020
How Do You Know When Your Drinking Has Become a Problem?

How Do You Know When Your Drinking Has Become a Problem?

We have a drinking culture in America. We drink to celebrate weddings, birthdays, promotions, graduations, retirement, and sports titles. We raise a toast to recognize outstanding […]
April 20, 2020
What is Dialectical Behavioral Therapy?

What is Dialectical Behavioral Therapy?

Dialectical behavioral therapy, or DBT, is a form of psychotherapy often used in addiction treatment programs. It is based on the more widely used cognitive behavioral […]
April 16, 2020
6 Easy Grounding Techniques to Help You Manage Anxiety

6 Easy Grounding Techniques to Help You Manage Anxiety

Addiction doesn’t always come alone; sometimes it brings a friend. At least half of people with substance use issues also have co-occurring mental health issues. Among […]