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September 25, 2020
Intimidated by Help: Talking to a Psychiatrist

Intimidated by Help: Talking to a Psychiatrist

While in recovery from trauma, addictions, or mental illness, some of us may visit with a psychiatrist or other professional, who prescribes medications to aid in […]
September 24, 2020
“Is This a Crisis?”: Knowing Your Triggers and Warnings

“Is This a Crisis?”: Knowing Your Triggers and Warnings

One of the most critical aspects of recovering from addictions and trauma is understanding your triggers and warning signs. Knowing triggers can help to prevent symptoms […]
September 19, 2020
Defining Trauma: The Similarities in Our Histories

Defining Trauma: The Similarities in Our Histories

Many people experiencing trauma can feel lonely or isolated from their friends or family. They may feel as though those closest to them do not understand […]
September 16, 2020
Personal Mantras: Enhancing Your Recovery in One Simple Step

Personal Mantras: Enhancing Your Recovery in One Simple Step

The word “mantra” may conjure images of gurus and monks, chanting from high upon a mountaintop in a faraway land. “Mantra” to others may sound like […]