Grounding exercises are related to mindfulness. Mindfulness is a therapeutic principle that encourages you stay in the present moment, focus, and try not to be overwhelmed […]
Going to treatment to detox from drugs and alcohol is an important first step towards recovery. Treatment also teaches you some of the initial tools that […]
Therapy is a wonderful tool to cope with past pains and traumas, as well as addiction. The therapeutic relationship is unique and intimate one. You process […]