News

February 1, 2018
How Self Awareness Can Keep you Sober

5 Kinds of Mindfulness Meditations You Can Do on the Fly

Mindfulness is the practice of staying in the present moment. The goal of mindfulness is to replace negative thinking patterns with positive thinking and to reduce […]
January 26, 2018
You Can Have Fun in Recovery

You Can Have Fun in Recovery

Recovery is an important decision to make to change your life, but recovery is not boring. Yes, you need to keep up with your responsibilities, but […]
January 25, 2018
Surviving Trauma

Surviving Trauma

Trauma is when you personally experience or witness an accident, violence, abuse, or any other event that severely disrupts your life. Complications from trauma is known […]
January 24, 2018
Why you Shouldn’t “Just Stop” Going to Meetings

Why you Shouldn’t “Just Stop” Going to Meetings

If you’ve ever made the decision to live a physically healthier life, you know just  how much work goes into a lifestyle change. You may need […]