April 2, 2018Can Trauma be Cured?Post Traumatic Stress Disorder (PTSD) is the result of exposure to trauma. Trauma emcompasses car accidents, witnessing a loved one or even a stranger die, child […]
March 30, 20183 Ways to Get Rid of Distorted BeliefDistorted beliefs are a set of beliefs that you tell yourself that are not true. Distorted beliefs feel real, but they are not based in fact. […]
March 29, 2018The Power of Your ThoughtsThere is an old cliche that says you are what you eat. Likewise, you are what you think. Your thoughts have a lot of power, especially […]
March 28, 2018Picking Up the Phone is the First Step Towards RecoveryHello there. If you are reading this, you have may have been asking yourself what recovery is all about. More importantly, you may not know what […]