December 18, 2017
How do you Stay in the Moment?

5 Steps Towards Better Mindfulness

Mindfulness is an important tool for recovery and better mental health. Mindfulness is the principle of staying in the here and now and intentionally not fixating […]
December 15, 2017

Marijuana and the Adolescent Brain

In recent years, marijuana use has changed. Marijuana has been decriminalized in several states. Other states have legalized marijuana use for medicinal and recreational purposes. There […]
December 14, 2017
Reflecting on Steps 8 & 9: Making Amends

Changing Negative Beliefs About Yourself

Recovery involves changing the way you think. In order to truly recover, you have to begin thinking in new ways. Negative beliefs about self  increase the […]
December 13, 2017
Having an Addiction Does Not Make You a Bad Person

Depression Changes Your Brain

Depression is a mental health disorder that affects millions of Americans every day. Depression is characterized by sadness, low motivation, and changes to eating and sleeping. […]