November 24, 2017

What are Boundaries?

Boundaries are physical and emotional limits set by ourselves and others. There both are healthy and poor boundaries. We are responsible for setting good boundaries for […]
November 23, 2017

The Nature of Attachments

Attachments are formed in childhood. There are four characteristics of attachments, and four types. Depending upon the level of attunement a child did or didn’t receive […]
November 22, 2017
Challenge Yourself to Try One New Adventure by the End of Summer

Switching from Negative to Positive

Do we say or think things like: I can’t stand going to school; the meals you cook lack imagination; they are only trying to rip us […]
November 21, 2017
How Recovery Changes your Perspective

So I Slipped and Had a Drink

You’re not alone. The National Institute on Alcohol Abuse and Alcoholism reports about 90% of people in recovery for alcoholism are likely to relapse at least […]