November 29, 2020

Being Your Own Cheerleader: Powerful Ways to Encourage Yourself

When in recovery from addiction, we might be hanging onto negative beliefs about ourselves. We might feel shame, guilt, anger, or regret. While these emotions are […]
November 26, 2020

Finding Your Right Direction With the Matrix Model

When approaching recovery from alcohol or substance addiction, we want to find the right treatment for us. We may have tried traditional treatment options that did […]
November 22, 2020

Recovery: Accepting a Life of Growth and Change

You may be in treatment or considering treatment for addiction right now. You may be asking yourself, “How long does recovery from addiction take?” Recovery is […]
November 19, 2020

Co-Occurring Treatment: What Does and Does Not Work

It is common for people addicted to alcohol or other substances to experience co-occurring mental health disorders. While seeking treatment to recover from an addiction, you […]