October 10, 2020

The “SMART” Method of Creating Personal Goals

“Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with the plan.” -Tom Landry, Former […]
October 8, 2020

Personal Responsibility: Taking Ownership of Your Recovery

Recovery is a process that each individual must be ready and willing to work on to be successful. Taking ownership and having a sense of personal […]
October 4, 2020

Exercise and Physical Activity: Building Resilience in Recovery

You would probably be hard-pressed to find anyone who does not know that exercise and physical activity are beneficial to a person’s overall health and wellness. […]
October 2, 2020

Finding Purpose in Times of Adversity

“Learn to deal with the valleys and the hills will take care of themselves.” -William James “Count” Basie, American jazz musician When we are at our […]