News

January 15, 2020
Abstinence Vs. Harm Reduction: Is There a “Right” Approach for Addiction?

Abstinence Vs. Harm Reduction: Is There a “Right” Approach for Addiction?

A recent article offered a gruesome synopsis of this past decade and drug overdoses, “Prince. Tom Petty. Men and women, young and old, rich and poor. […]
January 13, 2020
How to Build Lasting Self-Esteem During Recovery

How to Build Lasting Self-Esteem During Recovery

There are clear links between the way we feel about ourselves, our overall emotional wellbeing, and substance use. To highlight this point, a study from the […]
January 8, 2020
The Risks of Dieting in Recovery and How To Heal Through Nutrition

The Risks of Dieting in Recovery and How To Heal Through Nutrition

After removing drugs or alcohol from your system during rehab, you found yourself with an increased appetite and turned to sugary snacks and drinks to supplement […]
January 6, 2020
Real Self-Care Tips for The New Year Ahead

Real Self-Care Tips for The New Year Ahead

We’ve all heard the term “self-care,” but what is it – really? Some believe it can be a simple act of kindness for yourself; others see […]