Sandy toes and salty air heal the soul. Beach vacations reset and rejuvenate you, allowing your body to naturally improve your mental and physical health. However, […]
The days of December bring with them the inevitable influx of “snowbirds.” If you’re unfamiliar with the term, these are people who come down to the […]
Getting out of your routines and exploring what is in your environment can increase your sense of self. Being a part of your community heightens your […]
Traditional talk therapy alone may not work for everyone. Some people have difficulty expressing their emotions and may need additional experiences to supplement their time in […]