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April 29, 2021
time-management skills

Time Management and Your Mental Health

When people talk about time management, you’ll rarely hear them bring mental health into the equation. Managing your time means more than apportioning your day to […]
April 26, 2021
helping a friend suffering from addiction

How to Help a Friend Who’s Suffering from Addiction

It’s not easy to help a friend who is struggling with an addiction. You may have noticed signs for a long time and never felt comfortable […]
April 22, 2021
cognitive-behavioral therapy

Should I Consider Cognitive Behavioral Therapy?

Cognitive-behavioral therapy (CBT) is built on the principle that thinking negative thoughts leads to negative emotions, which can culminate in self-destructive behavior. Before you can change […]
April 20, 2021
borderline personality disorder

Helping Your Loved One With Borderline Personality Disorder

Borderline personality disorder (BPD) is a much-misunderstood condition that is often mistaken for a variety of other mental illnesses. The combination of mood swings, altered self-image, […]