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April 29, 2021
When people talk about time management, you’ll rarely hear them bring mental health into the equation. Managing your time means more than apportioning your day to […]
April 26, 2021
It’s not easy to help a friend who is struggling with an addiction. You may have noticed signs for a long time and never felt comfortable […]
April 22, 2021
Cognitive-behavioral therapy (CBT) is built on the principle that thinking negative thoughts leads to negative emotions, which can culminate in self-destructive behavior. Before you can change […]
April 20, 2021
Borderline personality disorder (BPD) is a much-misunderstood condition that is often mistaken for a variety of other mental illnesses. The combination of mood swings, altered self-image, […]
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