News

May 21, 2018
Making a Decision, One Day at a Time

Making a Decision, One Day at a Time

When you are in early recovery, you may hear other recovering people say that sobriety happens one day at a time. This adage is the epitome […]
May 18, 2018
Grounding Exercises Can Help You in a Pinch

Grounding Exercises Can Help You in a Pinch

Grounding exercises are related to mindfulness. Mindfulness is a therapeutic principle that encourages you stay in the present moment, focus, and try not to be overwhelmed […]
May 17, 2018
Recovery Isn’t Over When you Graduate From Treatment

Recovery Isn’t Over When you Graduate From Treatment

Going to treatment to detox from drugs and alcohol is an important first step towards recovery. Treatment also teaches you some of the initial tools that […]
May 16, 2018
Grieving Your Old Life and Celebrating Your New One

Grieving Your Old Life and Celebrating Your New One

Recovery is a fresh start and a new way of life. However, recovery from addiction is not always a walk in the park, especially in the […]