December 9, 2020

The Value of Being Compassionate to Ourselves and Others

“The older I get, the more I believe that the greatest kindness is acceptance.” ― Christina Baker Kline, American Novelist   Developing compassion and empathy for […]
December 5, 2020

How to Help in a Crisis: A Guide for Support

When a loved one is going through a crisis due to an addiction, you might not know how to respond. While your loved one is destroying […]
November 29, 2020

Being Your Own Cheerleader: Powerful Ways to Encourage Yourself

When in recovery from addiction, we might be hanging onto negative beliefs about ourselves. We might feel shame, guilt, anger, or regret. While these emotions are […]
November 26, 2020

Finding Your Right Direction With the Matrix Model

When approaching recovery from alcohol or substance addiction, we want to find the right treatment for us. We may have tried traditional treatment options that did […]