News
February 2, 2018
Learning new coping skills is important to recovery from addiction. You cannot cope with life and stress in the same way you did while you were […]
February 1, 2018
Mindfulness is the practice of staying in the present moment. The goal of mindfulness is to replace negative thinking patterns with positive thinking and to reduce […]
January 26, 2018
Recovery is an important decision to make to change your life, but recovery is not boring. Yes, you need to keep up with your responsibilities, but […]
January 25, 2018
Trauma is when you personally experience or witness an accident, violence, abuse, or any other event that severely disrupts your life. Complications from trauma is known […]
