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April 13, 2018
3 Tips for Becoming a Nature Lover, Even if You’re Not

3 Tips for Becoming a Nature Lover, Even if You’re Not

Nature has a funny way of taking you out of your element and giving you new experiences. Time spent in nature is a researched method to […]
April 12, 2018
What to do When You’ve “Finished” the 12 Steps

What to do When You’ve “Finished” the 12 Steps

You’ve maintained your sobriety. You have a sponsor, go to meetings, and have finished going through the 12 steps. Now what? The truth is that you […]
April 11, 2018
What are the Benefits of Exercise in Recovery?

5 Ways to Naturally Increase Dopamines

Dopamines are neurotransmitters located in the brain. Dopamines are part of the brain’s reward and pleasure system. Dopamine plays a role in emotional regulation, as well. […]
April 10, 2018
Meth and Your Brain

Meth and Your Brain

Methamphetamine, also known as crystal meth, is a man made substance that increases euphoria and energy in the user. Crystal meth is made from household chemicals […]