News

January 16, 2018
You Can Have Fun in Recovery

12 Step Meetings Give you More Than you Think

12-step meetings are one of the many different tools for recovery. 12-step meetings use sponsorship to help you take responsibility and acknowledge that you are powerless […]
January 15, 2018
5 Ways to Improve your Sleep

5 Ways to Improve your Sleep

During early recovery, you may experience changes to your sleep as the drugs and alcohol are leaving your body. Sleep disturbances don’t affect everyone, but many […]
January 12, 2018
Healthy Eating Maximizes your Recovery

Healthy Eating Maximizes your Recovery

Recovery goes beyond not drinking or using drugs. Recovery emcompasses a new way of thinking and new ways to live. One of those new ways to […]
January 11, 2018
Dialectical Behavioral Therapy (DBT) for Addiction

Dialectical Behavioral Therapy (DBT) for Addiction

DBT stands for Dialectical  Behavioral Therapy (DBT). DBT is an incredible intervention used for a variety of mental health concerns. DBT has been proven to be […]