Mindfulness Techniques for Recovery

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The road to recovery can be long and bumpy. Over time, you’re sure to benefit by finding new ways to get over the obstacles that you face along the way. Practicing mindfulness can allow you to build up the mental stamina it takes to navigate challenging days with success. Whether you are in recovery, starting a new diet, or joining a gym, it’s important to prepare your mind for the changes that lie ahead.

What is Mindfulness?

Mindfulness is a tool that helps your mind stay fully present and focused on whatever you are doing. This can apply to your general daily activities or the fulfillment of specific tasks. While it’s normal for your mind to wander and lose touch with your efforts, these techniques are designed to keep you grounded in the present moment and get where you want to go.

You can use mindfulness to open your mind to a more genuine and profound understanding of yourself and the world around you. Some studies show that mindfulness techniques can reshape your brain to promote positive thinking, causing you to see changes in your physical and mental health and improving your overall well-being. Incorporating mindfulness exercises into your treatment for addiction, unhealthy relationships, or anxiety may bring you to see a huge difference in the way you interact with the world.

The Benefits of Mindfulness

Your life experiences and habits are constantly affecting the workings of your brain. Just like a muscle in your body, your brain gets stronger from exercise and regular use. If you’re in recovery, your thoughts and behaviors subconsciously can drive your relationship with addiction in both helpful and unhelpful directions. Many people unknowingly shape their minds in ways that work against them, making it harder to achieve clarity and self-actualization. Learning mindfulness exercises can empower you to purposely reshape your brain in a way that allows for greater amounts of control, awareness, and happiness with your life.

While practicing mindfulness does come with numerous benefits, it’s best to avoid thinking about them as you engage in meditation; simply focus on attaining mental peace. That said, mindfulness exercises can reduce stress, enhance performance, and help gain insight and awareness into your mind. The people in your life may also see a difference in your thoughtfulness. Mindfulness allows you to stop judging others and yourself, giving you the freedom of living your truth without the fear of being judged. You will no longer need stress about who you used to be because you know who you are.

How to Become Mindful

The first step is to make sure to be as present as possible. It’s common to be stressed about something that happened in the past and to feel anxious about the future. It can be easy to stray from the moment and become lost in fears, hypotheticals, projections, and technological distractions. If you’re constantly planning for the future or trying not to repeat the past, you’re not living in the present moment.

To be mindful means to be present. Many people in recovery are great at avoiding stress and anxiety in daily life, sometimes by living as if on autopilot. You may have become a professional at “not being there.” If you are present, you are forced to cope with reality. You can start being mindful by paying attention to smaller details in life like the wind, plants, and animals. Even focusing on the texture of your skin can bring you back down to earth.

Mindfulness as a Tool Against Addiction

When battling an addiction, it’s normal to have cravings and even relapse. Relapse often stems from not having complete control over your mind. It’s important to pay close attention to the thoughts that take up space in your head. They can collect in the back of your mind like dust: although many people learn to simply tune them out, they are still there. These thoughts can build up to become a driving force behind your thoughts and actions. It can be easy to misconstrue your thoughts and feelings for reality.

If your accumulated thoughts are negative, they’ll turn into negative self-talk, which is highly destructive. A negative thought process can drain all of the hopes for positive change that you need in recovery. Once you identify negative thoughts, you’ll allow yourself the choice of focusing on hope instead. Try to frequently check in with your thoughts – not only when you are feeling anxious or depressed, but even when you’re feeling stable. Make sure to remind yourself that your thoughts are just thoughts, and only you control your actions.

Incorporating mindfulness into your approaches towards self-improvement, relationships, career, and life in general can allow you to become the best version of yourself. Getting in touch with your surroundings will make you more likely to gain a better appreciation of all the things around you that bring happiness. Each day you attempt to become more mindful can strengthen your brain and keep you in a positive state of mind. If mindfulness is difficult for you to obtain on your own, try reaching out to family and friends to create a strong support system, and don’t hesitate to obtain powerful professional help. Located in Ft. Myers, Florida,  The Kimberly Center can help you manage, treat, and overcome mental disorders and addiction. We offer a wide variety of treatment options designed to fit your needs as an individual. Contact us at (855) 452-3683 to connect with one of our experienced and compassionate staff members about the treatment options that can best help you achieve long-term health and success.

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