You would probably be hard-pressed to find anyone who does not know that exercise and physical activity are beneficial to a person’s overall health and wellness. […]
“Learn to deal with the valleys and the hills will take care of themselves.” -William James “Count” Basie, American jazz musician When we are at our […]
Social media is a normal part of daily life for many in the United States; accounts on Facebook, Instagram, Twitter, Pinterest and more clearly draw millions […]