Therapists, addiction experts, and researchers have documented the connection between trauma and addictive behavior. Trauma can mean different things to different people. Most commonly trauma falls […]
Part of successful recovery is being honest with yourself. Self awareness can actually save your life. When you were in active addiction, you may not have […]
Grounding exercises are related to mindfulness. Mindfulness is a therapeutic principle that encourages you stay in the present moment, focus, and try not to be overwhelmed […]