If you have ever heard of recovery, you may be familiar with mindfulness. Mindfulness is essentially staying in the present moment. How do you actually stay […]
You’ve done it. You have gotten through your first hour of sobriety, and now it’s time to make it through your first week. Congratulations on making […]
Mindfulness is an important tool for recovery and better mental health. Mindfulness is the principle of staying in the here and now and intentionally not fixating […]