If you’re reading this, chances are you have realized that alcohol hasn’t been a very kind friend. Thinking about sobriety and recovery is a step in […]
Learning to love yourself takes time and effort. Think about it. Substance use harms you physical and emotional well-being. You may not even understand how to […]
Staying in the moment is a beneficial tool of recovery. Staying in the moment is part of mindfulness. Mindfulness is a well researched intervention for sobriety. […]