Part of successful recovery is being honest with yourself. Self awareness can actually save your life. When you were in active addiction, you may not have […]
Grounding exercises are related to mindfulness. Mindfulness is a therapeutic principle that encourages you stay in the present moment, focus, and try not to be overwhelmed […]
Going to treatment to detox from drugs and alcohol is an important first step towards recovery. Treatment also teaches you some of the initial tools that […]