Most people tend to associate the concept of anxiety with racing thoughts and feelings of being overwhelmed by worry. While symptoms of stress and worry are […]
Affirmations are positive words that can aid you in combating and overcoming negative thoughts and emotions. Whenever you struggle with anxiety or depression, it can be […]
When in recovery from addiction, we might be hanging onto negative beliefs about ourselves. We might feel shame, guilt, anger, or regret. While these emotions are […]
You may be in treatment or considering treatment for addiction right now. You may be asking yourself, “How long does recovery from addiction take?” Recovery is […]