If you are a busy person, chances are you have used some type of energy supplement. Even if you haven’t, you may know someone who uses “natural” energy supplements as a way to stay alert.

Natural energy supplements can be misleading because they are not necessarily natural. The truth is that some of these energy supplements can cause serious health problems. In some cases, misuse of energy supplements or taking supplements with certain health conditions can cause death.

There are many different types of energy supplements. Coffee drinks with added energy are a common staple for many busy Americans. There are energy drinks known as Red Bull and 5 Hour Energy that have several ingredients that can be harmful when taken in excess or if taken with certain medical conditions. There are also energy supplement pills that can be taken for the same effects.

The ingredient in most of these supplements are:

• Caffeine
• Taurine
• Ginkgo biloba
• Ginseng
• Sugar

Energy supplements and drinks carry health risks due to the high amounts of caffeine, sugar, and other additives. There have been cases where people have died due to the risks associated with energy supplements. Some of these people had pre-existing conditions, were young, and some have overdosed on these drinks and supplements.

Health risks include:

• Cardiac arrest
• Anxiety and panic attacks
• Headaches
• Addiction
• Type II Diabetes
• Insomnia
• Jitters
• High blood pressure
• Overdose
• Death
• Vomiting and nausea

Staying alert is a real problem in today’s society. With the busyness of life, you may find that you need to increase your energy in order to get through the day. However, there are natural ways to stay alert without risking your health.

Here are some tips to naturally increase your energy:

• Eat more fish and whole grains
• A handful of almonds, cashews, or hazelnuts increase energy
• Take a brisk walk
• Don’t skip meals, especially breakfast
• Eat healthy
• Take a quick nap if you can
• More water intake
• No alcohol
• Limit or avoid sugar and carbs
• Talk to your doctor
• Get plenty of quality sleep

At The Kimberly Center, we care about your physical and emotional health because addiction is all encompassing. Call us now at 855-4-KCENTER to learn about our holistic approach to treatment, making recovery all encompassing . We are committed to putting you and your recovery first. At the Kimberly Center, we care about all aspects of your health.