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When you’re going through treatment for substance misuse, you’re going to learn a lot of skills along the way. These are skills that you can take with you as you begin your new sober life. One of these skills is organization, a skill that can be learned during inpatient or outpatient treatment.
At The Kimberly Center, we offer an outpatient treatment option because of its flexibility. Not all clients require inpatient care. For some, the outpatient option will better fit their needs and lifestyle.
Outpatient treatment has several benefits, including being able to continue going to work and living at home. In addition, if a client is a parent, they don’t have to worry about arranging alternative childcare in order to attend treatment.
The Importance of Learning Organization During Outpatient Treatment
Growing up, we are all taught by teachers and parents that organization is an important skill to have in life. It helps you to succeed in school and, one day, in the workplace. Having good organization helps you to keep a level head and prevents stress and anxiety. It helps you to run a successful home.
But as we grow older, we may struggle to stay as organized as we did when we were younger. Responsibilities can pile up and this is a skill that can fall by the wayside. We make excuses for not being organized or blame it on mental health problems. However, before long, our lack of organization can have a dramatic impact on our mental health and overall well-being.
While in outpatient recovery, it is important to re-learn the skill of organization. It is not only necessary as you strive to protect your mental health, but it is also necessary for living life successfully in recovery. You can learn this skill through outpatient treatment at The Kimberly Center.
How Learning Organization During Outpatient Treatment Can Impact Your Future
Beyond protecting your own mental health, there are a lot of other areas in life that the skill of organization can help with. One of these is time management. Time management is crucial, whether it comes to working, attending school, or being a parent. It has a huge impact on your productivity and overall success.
When you aren’t organized in terms of time management, a lot of problems can arise. You may find yourself struggling to keep up with work and failing to meet deadlines. In some cases, you may begin to feel stressed and overwhelmed by the workload ahead of you. This can really take a toll on your mental health.
Getting a Planner
One of the best ways to utilize proper time management and time organization is through the use of a planner. This planner can be either a physical or digital device. Through the use of a planner, you can begin to set deadlines for yourself and better understand how to properly spend your time. When you are properly using your time, you will find that meeting deadlines and dealing with stress are much more manageable.
Another aspect to consider when it comes to organization is clutter and your overall living space. Have you ever been running late and can’t find essential items you need, like your keys or phone? This is an incredibly stressful experience. When your home is not organized, your mind is likely not organized as well. This can lead to incredible levels of distraction and can really impact productivity in a negative way.
A disorganized home can create a lot of stress and anxiety. It can cause an individual to feel overwhelmed and even depressed upon entering their living space. A disorganized home can really strip away motivation and lead to poor mental health.
However, when you prioritize the skill of organization, you can create a living environment this is clean, peaceful, and able to run smoothly. You can learn to delegate and spread out different tasks to ensure that everything is being done before things build up and become overwhelming. In fact, you may even be surprised by just how much better you feel when you get yourself organized.
Understanding the Importance of Mental Organization
Throughout a given day, most people will experience a lot of different thoughts and emotions. Mental organization can play a very important role in staying positive and sorting through these different emotions. There are a lot of different ways that you can practice mental organization and sort through thoughts, such as journaling or attending individual therapy.
When you are mentally organized, you are better able to know what your priorities are and how to tackle the next task at hand. You are better equipped to handle stressful situations and regulate your emotions well. When you’re not overwhelmed mentally, you can better sort through your thoughts and eliminate negative emotions. This can help prevent anxiety and depression.
While we are taught the importance of the skill of organization as children, we can lose sight of it in adulthood. Part of the recovery journey is learning new skills that will benefit you as you begin your new sober life. Organization is one of these skills, and it’s a very important one. Good organization can help you to live a successful life. It can help lower stress levels and improve your overall mental health. If you’re struggling with substance misuse, our team at The Kimberly Center is here to help. Give us a call at (855) 452-3683 today to learn more about the different types of services that we provide.