Kimberly Center
September 19, 2020
Many people experiencing trauma can feel lonely or isolated from their friends or family. They may feel as though those closest to them do not understand […]
September 16, 2020
The word “mantra” may conjure images of gurus and monks, chanting from high upon a mountaintop in a faraway land. “Mantra” to others may sound like […]
September 10, 2020
We all fall on hard times. Part of life is learning to deal with difficult situations and learning from our struggles. Sometimes, we can see changes […]
September 8, 2020
Mindfulness has been a prominent term in recovery literature in recent years. Major elements of mindfulness have been adopted from Eastern philosophies, deriving largely from Taoism, […]
