Kimberly Center

January 24, 2021

The Importance of Water for Your Mind

Water is one of the most vital components of a healthy body and mind. We might neglect the essential role that water plays in our mental […]
January 21, 2021

Reclaim Control of Your Life with a Solid Routine

Routine and structure are often discussed as pillars in addiction recovery. Building a routine can feel challenging when we are accustomed to a loose structure in […]
January 17, 2021

The Best Tips for Creating Your Fitness Routine

“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your […]
January 13, 2021

How to Stay Healthy and Positive in the Time of COVID-19

The pandemic has affected nearly every single person in the world in some way or another. Staying positive and healthy during this time can be challenging. […]