Sunlight does wonders for your mood and your recovery. When you are in recovery, your mood and motivation should improve. If you experience depression or anxiety, you may want to address this with a recovery professional. Recovery is no fun if you aren’t feeling your best.

Mental wellness is important. Therapy is a great way to have better mental health. When you were in addiction, you may have been using drugs and alcohol as a way to self soothe. Even if depression, anxiety, or other mental health concerns are not part of your story, better mood and wellness is an important part of recovery.

There are natural ways to achieve better mood and wellness. Sunlight is a natural cure for many ailments. Sunlight is a natural source of vitamin D. The Kimberly Center is located in Florida which is a great place to get your fill of free vitamin D.

As noted, sunlight is a source of vitamin D. Without enough vitamin D, you run the risk of your serotonin levels dropping. Low serotonin levels can be a cause of depression. Decreased mood can cause you to feel like you want to use because your body is seeking a rush of serotonin and other brain chemicals that are responsible for mood. Getting enough vitamin D and sunlight is really a way to prevent relapse and encourage recovery.

The best way to combat decreased serotonin levels is to go out and catch some rays. The Fort Myers area has many places to get sunlight and natural vitamin D. For example, Lovers Key State Park has sunshine, wildlife, and is a little off the beaten path so you won’t have to be around a big crowd of people. Many locals enjoy watching the sunset here, so you can make a whole day of it.

Enjoy your summer by getting your fill of sunshine and vitamin D. You will notice an improvement to your mood. You may even notice that recovery is fun and refreshing when you take care of yourself. Enjoying the sun will go a long way in how you feel about recovery.

At The Kimberly Center, we care about your recovery. Call us now at 855-4-KCENTER to learn more about what addiction treatment means for you. We are committed to helping you or your loved one stop the cycle of addiction with education, treatment, and dedication. At the Kimberly Center, you can trust that you are in safe hands.