health and wellness

September 16, 2020
Personal Mantras: Enhancing Your Recovery in One Simple Step

Personal Mantras: Enhancing Your Recovery in One Simple Step

The word “mantra” may conjure images of gurus and monks, chanting from high upon a mountaintop in a faraway land. “Mantra” to others may sound like […]
September 10, 2020
Supporting Others: Helping Friends in Low Places

Supporting Others: Helping Friends in Low Places

We all fall on hard times. Part of life is learning to deal with difficult situations and learning from our struggles. Sometimes, we can see changes […]
August 24, 2020
Work-Life Balance in Recovery--How Employment Has Its Own Traps

Work-Life Balance in Recovery–How Employment Has Its Own Traps

There are a lot of different aspects of recovery. Addiction isn’t something that exists in isolation. Rather, it is a disease that affects every aspect of […]
June 19, 2020
emotional Support

Self-Care, Emotional Support, and Community

Self-care and emotional support are terms that are often thrown around when it comes to recovery, healing, or any aspect on the spectrum of mental health. […]