health and wellness

June 19, 2020
emotional Support

Self-Care, Emotional Support, and Community

Self-care and emotional support are terms that are often thrown around when it comes to recovery, healing, or any aspect on the spectrum of mental health. […]
May 28, 2020
cannabis

New Study Finds That Marijuana Withdrawal Is Real

Most people don’t believe that marijuana is addictive, but a new study published in April 2020 has found major new evidence that suggests otherwise.   Marijuana […]
April 29, 2020
Why Group Therapy is Great for Overcoming Addiction

Why Group Therapy is Great for Overcoming Addiction

Group therapy is a central part of nearly every addiction treatment program. When you imagine what treatment is like, you may immediately picture a group of […]
April 16, 2020
6 Easy Grounding Techniques to Help You Manage Anxiety

6 Easy Grounding Techniques to Help You Manage Anxiety

Addiction doesn’t always come alone; sometimes it brings a friend. At least half of people with substance use issues also have co-occurring mental health issues. Among […]