health and wellness

March 24, 2021

Going Back Outside…Safely

As the approaching spring causes trees to sprout buds and birds to sing outside your window, more people are getting ready to look for ways to […]
March 18, 2021

Can Watching the News Cause Depression?

The news has been how most people get their daily information for centuries. Over the years, the rollercoaster of global life has been documented in newspapers, […]
January 27, 2021

Reclaim Your Vitality with a Good Night’s Sleep

“It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.”   -John […]
January 24, 2021

The Importance of Water for Your Mind

Water is one of the most vital components of a healthy body and mind. We might neglect the essential role that water plays in our mental […]