health and wellness

February 14, 2020
Intuitive Eating: How to Apply This Form of Healing During Addiction Recovery

Intuitive Eating: How to Apply This Form of Healing During Addiction Recovery

Intuitive eating can make a difference to those in recovery. It is not a diet, fad, or some weird trend in Hollywood, but a philosophy that […]
January 8, 2020
The Risks of Dieting in Recovery and How To Heal Through Nutrition

The Risks of Dieting in Recovery and How To Heal Through Nutrition

After removing drugs or alcohol from your system during rehab, you found yourself with an increased appetite and turned to sugary snacks and drinks to supplement […]
January 6, 2020
Real Self-Care Tips for The New Year Ahead

Real Self-Care Tips for The New Year Ahead

We’ve all heard the term “self-care,” but what is it – really? Some believe it can be a simple act of kindness for yourself; others see […]
December 16, 2019
The Unhealthy Side of Recovery and How To Avoid It

The Unhealthy Side of Recovery and How To Avoid It

Addiction support groups offer a safe haven, a place to heal, and a way to meet others who understand your recovery journey – these spaces are […]