recovery

September 24, 2020
“Is This a Crisis?”: Knowing Your Triggers and Warnings

“Is This a Crisis?”: Knowing Your Triggers and Warnings

One of the most critical aspects of recovering from addictions and trauma is understanding your triggers and warning signs. Knowing triggers can help to prevent symptoms […]
September 16, 2020
Personal Mantras: Enhancing Your Recovery in One Simple Step

Personal Mantras: Enhancing Your Recovery in One Simple Step

The word “mantra” may conjure images of gurus and monks, chanting from high upon a mountaintop in a faraway land. “Mantra” to others may sound like […]
September 10, 2020
Supporting Others: Helping Friends in Low Places

Supporting Others: Helping Friends in Low Places

We all fall on hard times. Part of life is learning to deal with difficult situations and learning from our struggles. Sometimes, we can see changes […]
September 8, 2020
Mindfulness: Accepting Yourself and Everything Else

Mindfulness: Accepting Yourself and Everything Else

Mindfulness has been a prominent term in recovery literature in recent years. Major elements of mindfulness have been adopted from Eastern philosophies, deriving largely from Taoism, […]