meditation

April 5, 2021
meditation

3 Daily Habits to Improve Your Mental Health

Many people rush through life in the constant pursuit of goals. Living as we do in a society that encourages progress and achievement, it’s not unusual […]
November 11, 2020

How to Understand What Your Feelings Are Saying

Your feelings often reflect what is going on internally. You need to listen to yourself to understand what needs are not being met when you feel […]
March 26, 2019
Will Meditation Make a Difference in My Sobriety?

Will Meditation Make a Difference in My Sobriety?

Staying sober means that new activities will have to take the place of using drugs and alcohol. Recovery programs offer tools to be put into place […]
October 16, 2017
How Self Awareness Can Keep you Sober

Alternative and Creative Therapy Types Used in Treatment

Currently, there are more than 14,500 treatment centers in the United States.   There are dozens of treatment approaches and each rehabilitation facility will have its own […]