mindfulness
April 20, 2020
Dialectical behavioral therapy, or DBT, is a form of psychotherapy often used in addiction treatment programs. It is based on the more widely used cognitive behavioral […]
April 2, 2019
You may feel like you are being ostracized because you are experiencing depression and feel like no one understands what you are going through. Depression affects […]
December 18, 2017
Mindfulness is an important tool for recovery and better mental health. Mindfulness is the principle of staying in the here and now and intentionally not fixating […]
December 14, 2017
Recovery involves changing the way you think. In order to truly recover, you have to begin thinking in new ways. Negative beliefs about self increase the […]
