mindfulness

November 11, 2020

How to Understand What Your Feelings Are Saying

Your feelings often reflect what is going on internally. You need to listen to yourself to understand what needs are not being met when you feel […]
October 16, 2020

New Options to Empower Choices in Recovery

Many choices of recovery programs and therapies are available for those seeking help. Some therapies are relatively new and others have been used for a long […]
September 8, 2020
Mindfulness: Accepting Yourself and Everything Else

Mindfulness: Accepting Yourself and Everything Else

Mindfulness has been a prominent term in recovery literature in recent years. Major elements of mindfulness have been adopted from Eastern philosophies, deriving largely from Taoism, […]
April 20, 2020
What is Dialectical Behavioral Therapy?

What is Dialectical Behavioral Therapy?

Dialectical behavioral therapy, or DBT, is a form of psychotherapy often used in addiction treatment programs. It is based on the more widely used cognitive behavioral […]