April 20, 2020
What is Dialectical Behavioral Therapy?

What is Dialectical Behavioral Therapy?

Dialectical behavioral therapy, or DBT, is a form of psychotherapy often used in addiction treatment programs. It is based on the more widely used cognitive behavioral […]
April 2, 2019
How Do I Stop Being Depressed?

How Do I Stop Being Depressed?

You may feel like you are being ostracized because you are experiencing depression and feel like no one understands what you are going through. Depression affects […]
December 18, 2017
How do you Stay in the Moment?

5 Steps Towards Better Mindfulness

Mindfulness is an important tool for recovery and better mental health. Mindfulness is the principle of staying in the here and now and intentionally not fixating […]
December 14, 2017
Reflecting on Steps 8 & 9: Making Amends

Changing Negative Beliefs About Yourself

Recovery involves changing the way you think. In order to truly recover, you have to begin thinking in new ways. Negative beliefs about self  increase the […]