mindfulness
November 11, 2020
Your feelings often reflect what is going on internally. You need to listen to yourself to understand what needs are not being met when you feel […]
October 16, 2020
Many choices of recovery programs and therapies are available for those seeking help. Some therapies are relatively new and others have been used for a long […]
September 8, 2020
Mindfulness has been a prominent term in recovery literature in recent years. Major elements of mindfulness have been adopted from Eastern philosophies, deriving largely from Taoism, […]
April 20, 2020
Dialectical behavioral therapy, or DBT, is a form of psychotherapy often used in addiction treatment programs. It is based on the more widely used cognitive behavioral […]
