addiction treatment

April 22, 2021
cognitive-behavioral therapy

Should I Consider Cognitive Behavioral Therapy?

Cognitive-behavioral therapy (CBT) is built on the principle that thinking negative thoughts leads to negative emotions, which can culminate in self-destructive behavior. Before you can change […]
November 7, 2020

The Sure Signs of a Healthy Relationship

Relationships are essential to people, in and out of recovery from addiction. As human beings, we thrive on our connections to others, and building healthy relationships […]
October 19, 2020

Personal Reflections: Journal Your Way Through Recovery

“We do not learn from experience. We learn from reflecting on experience.” -John Dewey, American philosopher, psychologist, and educator  Reflecting on our lives helps us learn […]
March 11, 2020
Music as a Tool for Healing 

Music as a Tool for Healing 

If there is one thing that many of us humans have in common, it’s a love for music. From the time we’re little to well into […]